Here we are. Most of us find ourselves staying home for our own safety and for the safety of the world. For many this is a new experience, not being able to go where we want to go whenever we want to go. With any new experience comes new insights, new opportunities to see things not seen before. Without the constant movement, distraction and demands of life pulling you in all directions, you are most certainly going to uncover some valuable truths that have been waiting patiently for you to discover.
A truth you are probably seeing for yourself what you actually need in this life. This is somewhat the same for all of us – the need for safety, food and connection. But the underlying items that create these can vary greatly from person to person. Now that you are in a situation that is forcing these realities to surface do yourself a huge favor for your future: write down what you need versus what you want (those nice to have but not going to break without).
Here is what I came up with for myself. I need sunlight to not only feel a sense of connection but also a sense of safety. For me, opening my blinds to let the sun rush in gives me a reminder that life is still out there, still going strong and provides hope. This has been a must have in my life I discovered many years ago when I was battling depression. Sunlight makes me feel safe and gives me a feeling of connection to all of life itself.
Another great focus area is on food. Food is a source of life. There are so many choices out there today, but which foods are an absolute must for your continued health and sense of well-being? Personally, I love popcorn. But popcorn is not a need, it’s a nice to have want on my list, a luxury item if you will. A need for me is vegetables: spinach, onions, tomatoes and bell peppers are a must have in my pantry.
What about connection with others. Now that we are “social distancing” and sheltering in place what do you feel like you need more of when it comes to connecting with others. Do you need a daily phone conversation with someone, watch a live stream, have a video call with a loved one? What does that look like for you?
You have this opportunity to uncover what your needs are at a very real level. Do your future self a favor, identify these for yourself so you can bring these into your life moving forward. This can be a real game changer.
If there is any support you need from me, please do not hesitate to reach out and ask.
With much love,