Freedom

How to See No One is Here to Harm You

If you prefer to listen click here for the audio recording

There is not a single person on this planet who was born to hurt or harm you in any way.  People cause harm out of a reaction to their own fears.  Fear for their physical safety, emotional safety and even fear of feeling safe in their own psyche (mind).  That means if a person perceives a threat to their well-being in any way, they will choose to take action that will protect them or move them away from that perceived threat.

What does that mean for you?  It means another person is not reacting or doing anything because of you.  It has nothing to do with you.  They are acting from a place of fear, a perceived fear.

Haven’t you ever been in a situation where you acted on what appeared to be a threat when it really wasn’t?  Think back to a time where fear took you over.  Was it the person or your perception of the situation that pushed you to act? Often, we are too quick to act when we need to take a step back to question our perception of reality in a given situation.

Yes, fear can be a good thing.  When you are faced with emanate danger such as a tiger or bear chasing you. But in these modern times, the likelihood of encountering these types of dangers is pretty slim.  Most of our modern-day fears stem from a mentally constructed, fabricated illusion of danger. It is our perception of reality that is dangerous.

So, what can you do now that you know this?  Before you act, stop and ask yourself if there is a real threat, are you really in danger, or are you just triggered by the words someone just said.  Words cannot cause harm.  It is only the meaning, the perception of those words that you assign that can cause you any pain.  No one can cause harm, only your perception can.

If you find this helpful or know someone who needs to hear topics like these, please be sure to share.  Be a life changer. You never know what may change the course of someone’s life.

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Freedom

What is Your Disatisfaction Trying to Tell You?

Spring is officially here!  This is my favorite season because it brings so many reminders of how everything can come back to life and it is even more beautiful than I remember.  As I look around at the sudden vibrant life in the trees and amazing colors of the flowers it reminds me about the purpose of seasons and the cycles of life.  Spring is the season of renewal and rebirth.  What once seemed dead and is now renewed and filled with life.  The seeds buried deep within the Earth were merely lying there preparing for the new season.

I see this as a metaphor for our dreams and desires.  When I was a young girl, I had dreams and desired to make an impact on people.  I wanted to infuse people with hope and to encourage them to follow their heart.  I saw and heard the potential in people and wanted nothing more than for them to follow their heart so they could to bring that dormant potential to life.  There was a time in my life when I thought that dream was dead, as life had taken a much different turn.  The season turned to survival then into a wonder into wilderness where I ended up buried under all of life’s demands.

Years passed by, as my dreams and desires lay dormant, or so I thought.

One day I noticed this nagging in the back of my mind that kept hinting that I was supposed to be doing something else with my life.  No matter what I did – work more, acquire more stuff, stay busy, numb it away, even just trying to flat out ignore it as crazy – it didn’t go away.  It was as if something was starting to wake up inside of me and there was absolutely nothing I could do to stop it.

All those dreams and desires never really go away.  They are always somewhere inside.  If you take a look around you will see little hints of them trying to come out.  Perhaps they show up as that voice in your head gently reminding you that you are not doing what you have been called to do, you find yourself questioning, is this really all there is to life.  Maybe it shows up as a consistent and very persistent annoyance in the world around you that only you seem to notice.  Or you find yourself in certain situations over and over again.

I was blessed with the trifecta.  All of the above were screaming at me loudly right before I finally admitted I couldn’t take it anymore and started seriously exploring what was going on. I felt misplaced, disconnected and my overall mood was one of anxiety sprinkled with sadness that I just could not shake.  I knew there was so much more to life.  I was so annoyed by the lack of listening that was taking place everywhere I went – from seeing friends completely ignore their friends, parents cutting off their children to leaders and co-workers too busy to pay attention to each other.  It really ate me up inside.  In addition, I was placed in situations over and over again that put me in position to be an example of the very thing that annoyed me.

If you are fed up with the way your life is, not fired up or just not excited about anything anymore you probably have dreams and desires inside of you trying to get out.  All of us have desires that were planted deep inside that are meant to grow.  You don’t have to keep them buried and you don’t have to wait until you hit the trifecta of clues to do something.  Please don’t wait like I did or you run the risk of that dull sadness turning into depression or the worry taking over into anxiety.  You can bring your dreams and desires back to life.

One of the easiest ways to do this is by dreaming on purpose.  Spend time allowing yourself to think about things that get you excited, things that make you feel connected again.  Get a journal and just write out all the things you loved as a child, these are great pointers to the desires planted inside of you.  It is springtime, the season of revival and new beginnings.  Let’s get into the spirit and start growing into your life.

 

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Freedom, Uncategorized

Where are the Answers?

What if you already have the answer in you?  What if you are just looking in the wrong places? What if there was a way to find the answers that are tailor made for you?

We all have the answers we need somewhere inside of us.  We each have an internal guidance system, we just don’t use it. This system is just buried underneath stress, the expectations of others and society, pressures we put on ourselves, not to mention the feelings of guilt and shame we hang onto.  All of those things interfere with our internal system and cloud our vision, muffle our hearing and ultimately take us off our path.

So, how do we go beyond the chatter and stories of the mind?  Pause and ask questions.  Questions act to disrupt the chatter and pull you out of states of worry, frustration and confusion. They shift you into a place of pure curiosity, honesty and discovery.  This shift places us beyond the mind and into a space where we find all of the answers that line up with who we are and inspire us into action.

Next time you find yourself stuck, stressed or just a little frustrated, just pause for a moment.  Take yourself away from the situation by taking a short walk, go to the bathroom or turn on some music.  A change in environment helps to accelerate the shift and creates space for the honest answers to come through.  Once you feel calmer, you can begin to ask questions. You will find your answers coming from a different place.  If the situation has been going on for a long time a brief walk or pause may not give enough space.  You may need a day or two before the space is there for you to uncover the answers.  It is important that you not force the answer.  Trust the answer is there and it will reveal itself.

As you practice pausing then asking, you will find it easier and easier to access your internal guidance system.  You will find your life in flow and see life is truly beyond the thoughts and stories of your mind.

 

 

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